Blood Sugar Dynamics
Josh discusses the contrasting effects of zone two and high-intensity workouts on blood sugar levels. While zone two training lowers blood sugar, high-intensity intervals can cause spikes due to cortisol release, which is a natural response to intense exercise. He emphasizes the importance of understanding these physiological responses and suggests that both training types have valuable roles in long-term blood sugar control.In this clip
From this podcast
The Human Upgrade
Why and HOW to Biohack Your Blood Glucose Levels 24/7 | Josh Clemente
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