Metabolic Flexibility Explained
Discover the balance between ketones and glucose for optimal brain function. Mitu emphasizes the importance of metabolic flexibility, suggesting that both fuel sources play crucial roles in brain health. Dave warns against the pitfalls of prolonged ketosis, advocating for a diet that allows for glucose exposure to support glial cells. The conversation highlights how our evolutionary history shapes our dietary needs today.In this clip
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Related Questions
How does a ketogenic diet change brain metabolism, as discussed in the episode "Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis" and the clip "Fasting and Ketones"?
How does the ketogenic diet change brain metabolism, as discussed in the episode "Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis" and the clip "Fasting and Ketones"?
How do ketones benefit brain function as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Brain Health?