Biohacking Benefits
C15 offers a remarkable 36 benefits for cellular health, surpassing traditional supplements like omega-3s and longevity compounds. The discussion highlights how infrared saunas mimic the cardiovascular effects of exercise, increasing heart rate and blood flow, which can enhance cognitive function. Additionally, spikes in glucose during sunlight exposure or exercise are normal and indicate healthy cortisol production, while prolonged spikes may signal adrenal dysfunction.In this clip
From this podcast
The Human Upgrade
Anti-Aging Expert: Look & Feel YOUNG With Infrared Light! This Beats Exercise!
Related Questions
Does using a sauna increase blood glucose as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Sauna Glucose Spike?
Can an infrared sauna elevate your glucose levels?
What is the effect of using a sauna on blood glucose levels as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Sauna Glucose Spike?