Cold Plunge Benefits
Cold water exposure can lead to a significant spike in dopamine, suggesting potential mental health benefits. Beyond mood enhancement, cold plunging may also reduce inflammation through hormones released from fat tissue. However, it's advised to avoid cold plunges immediately after workouts to allow for necessary post-exercise inflammation.In this clip
From this podcast
The Human Upgrade
Calories Don’t Matter: Why Your Diet Isn’t Working (and What to Do Instead!) | Dr. Nick Norwitz
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