Cold Plunge Benefits
Cold water exposure can lead to a significant spike in dopamine, suggesting potential mental health benefits. Beyond mood enhancement, cold plunging may also reduce inflammation through hormones released from fat tissue. However, it's advised to avoid cold plunges immediately after workouts to allow for necessary post-exercise inflammation.In this clip
From this podcast
The Human Upgrade
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Related Questions
What is the dopamine spike from a cold shower?
How cold does the water need to be for a significant increase in dopamine levels after a cold plunge?
What does Andrew Huberman say about the amount of dopamine increase from cold water immersion in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Cold Exposure Benefits?