Understanding Calorie Burn
Matt and Dave discuss the misconception that cutting calories is the only way to lose body fat. They emphasize the importance of understanding metabolic manipulation and how it affects calorie burn.In this clip
From this podcast
The Human Upgrade
Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey
Related Questions
Does overall calorie burn matter when trying to increase metabolic function and reduce body fat?
When I'm in a calorie surplus, how do I know if I'm gaining body fat or muscle as discussed in the episode How to INCREASE Your Metabolism, and Get the RESULTS You Want! | Mind Pump 1806 and the clip Tracking Weight and Calories?