Dave Asprey avatar

Dexa/Dave Asprey

Learn more

The Keto Diet Phases

Learn about the different phases of a ketogenic diet and how to optimize fat burning and protein consumption for maximum results.
  • In this clip

  • From this podcast

    The Human Upgrade avatar

    The Human Upgrade

    Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey

  • Related Questions

    • After doing a ketogenic diet, for how long will my body use fat for fuel instead of carbohydrates?

    • How long do I need to follow a ketogenic diet for my body to start burning fat instead of carbs for fuel?

    • How does the body adjust to a ketogenic diet?

Built by
Charlie AI
© 2024 Dave AspreyTermsPrivacySupport