Understanding Healthy Fats
Dave and Matt discuss the importance of finding the right kind of fat for optimal health, including the impact of saturated fat on LDL levels and the benefits of monounsaturated oils like olive oil. They also emphasize the need for consistency and avoiding unhealthy fats in order to see long-term benefits.In this clip
From this podcast
The Human Upgrade
Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey
Related Questions
Should we worry about certain levels of LDL with the amount of fats consumed on the keto diet, as discussed in the episode Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey and the clip Understanding Healthy Fats?
What do experts say about the ketogenic diet and LDL cholesterol as discussed in the episode Biohack Your Plate: Genetics & Perfect Nutrition – Matt & Wade of BiOptimizers | 1101 | Dave Asprey and the clip Understanding Healthy Fats?
I already eat > 0.5 kg of avocado per day, and my keto diet is clean with good fats and no saturated fat beside the eggs. I'm afraid that more fat means more LDL particles, which equals more ApoB. Does that make sense?