Aging, Biohacking
Gabrielle and Dave discuss their journey through aging, highlighting the pitfalls of early dietary choices and the importance of biohacking for optimal health. They emphasize the significance of whole foods over amino acid supplements for body protection and tissue support.In this clip
From this podcast

The Human Upgrade
Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon | 1097 | Dave Asprey
Related Questions
What did Dr. Gabrielle Lyon say about amino acids in the episode Lose Weight, Prevent Disease, and Live Longer with Protein Restriction | Tracy Anthony and the clip Nutrition Strategies?
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What does Dr. Gabrielle Lyon say about supplementing with Branched Chain Amino Acids (BCAA) in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Insights?