Sleep Environment Hacks
Jack shares his struggle with creating an optimal lighting environment for sleep, highlighting the compromises often made in family dynamics. He finds satisfaction in seeing his son wearing True Dark glasses, a testament to the impact of good lighting habits. Both discuss the importance of managing light exposure for better sleep, especially during travel, and the effectiveness of circadian optics in promoting healthier sleep patterns.In this clip
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The Human Upgrade
Enhance Sleep Performance with the Organic Essentia Mattress - Jack Dell'Accio | 1083 | Dave Asprey
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