Overcoming Fear
Dave and Dr. Brandon discuss the power of breath work in combating fear and anxiety. They explore the physiologic sigh technique and its ability to calm the nervous system. Additionally, they share a unique approach involving a personal connection to help individuals snap out of panic mode.In this clip
From this podcast
The Human Upgrade
Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford | 1086 | Dave Asprey
Related Questions
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?
Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?