Upgrading Your Nervous System
Discover how to activate your vagus nerve and combat panic attacks triggered by fear. Learn techniques such as physiological breathing, laser stimulation, and ice therapy to regain control over your nervous system and approach challenging situations from a place of power and peace.In this clip
From this podcast
The Human Upgrade
Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford | 1086 | Dave Asprey
Related Questions
I have a question about the episode The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey and the clip Stress Reduction Techniques. For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger?
I have a question about the episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey. Is it true that the nervous system needs a different input at the right time to change a reaction? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
I have a question about the episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Understanding Threat Responses. Is it true that the nervous system needs a different input at the right time to change a reaction? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?