Stress Reduction, HeartMath
Cindy shares her experience using guided meditation and the HeartMath app to reduce stress, while Dave discusses the benefits of heart rate variability and how it can help manage stress in high-pressure situations like airports. They also touch on Cindy's improved insulin resistance score and the impact of their discussed techniques on overall health.In this clip
From this podcast
The Human Upgrade
EPISODE #1023: Acknowledge Your Limits/Get Your Brain Back – Interventions with Dave – Cindy Fraley
Related Questions
How is heart rate variability related to stress as discussed in the Huberman Lab Podcast episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Heart Rate Insights?
How is heart rate variability related to stress as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Heart Rate Insights?
What is the relationship between heart rate variability (HRV) and stress as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Heart Rate Insights?