Releasing Shame
Exploring the connection between trauma and shame, insights reveal how early experiences can shape our emotional responses for decades. Techniques like EMDR and neurofeedback are highlighted as effective methods for healing, especially when paired with intimacy coaching. The conversation emphasizes the importance of identifying what truly matters in our relationships to overcome the barriers that shame creates.In this clip
From this podcast
The Human Upgrade
EPISODE #1021: Hacking Your Spirituality - Interventions with Dave - Mandy Pennington
Related Questions
In this context, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episode "How to Heal Your Attachment Wounds" | Being Well Podcast, Dr. Diane Poole Heller, and the Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?