The Cold Adaptation Debate
Susanna and Dave discuss the varying effects of cold exposure on the body, including the importance of finding the right balance and not overdoing it. They explore the idea of cold adaptation and how individual factors such as body composition and gender can influence one's response to cold. Dave also shares insights from his upcoming book on the biology of adaptive change.In this clip
From this podcast
The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
Related Questions
How does the body adapt to cold exposure as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Adaptation?
What do Susana Søberg, Stacy Sims, and Andrew Huberman collectively say about cold water exposure protocols for women versus men in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Gender and Cold Adaptation?
What did the Danish researcher of cold water swimming say is the recommended time for cold water exposure in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Water Benefits?