The Human Upgrade
Susanna discusses the benefits of contrast therapy and how it can drive mitochondrial increase by stressing the cells. She explains the importance of finding the balance between pushing the cells and avoiding exhaustion. Dave praises Susanna's unique perspective on the slope of the curve and how quickly turning on and off certain activities can have positive effects on various aspects of health.In this clip
From this podcast
The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
Related Questions
Are there similar hormetic stress practices to cold exposure as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Embracing Intermittent Challenges that were also addressed in the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Cold Stress Benefits?
Are there similar hormetic stress practices to cold exposure, as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Embracing Intermittent Challenges, as well as in the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Cold Stress Benefits?
Are there similar hormetic stress practices to cold exposure as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Embracing Intermittent Challenges, as well as in the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Cold Stress Benefits?