Heat and Cold Therapy
Discover the benefits of heat and cold therapy in just 57 minutes per week. Susanna Soeberg shares her research findings on the minimum threshold for cold and heat exposure, including increased insulin sensitivity and activation of brown fat. Winter swimmers also show faster glucose clearance from the bloodstream.In this clip
From this podcast
The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
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