Cold and Heat Therapy
Susanna and Dave discuss the optimal duration for cold and heat therapy, highlighting the benefits of short exposure times and the potential risks of prolonged exposure. Sauna studies show that spending 19 to 30 minutes in the sauna, two to three times per week, can lower the risk of dying by 50%. However, exceeding 30 minutes can increase the risk of cardiovascular diseases.In this clip
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The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
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