Breathwork in Cold Water
Susanna shares the importance of using breathwork to relax the nervous system before cold water immersions. She recommends starting with nose-mouth breathing and gradually transitioning to nose-only breathing to increase comfort and duration in the water. Dave adds his experience with nasal breathing and questions the need for mouth breathing.In this clip
From this podcast
The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
Related Questions
How exactly should I breathe once inside the cold water during a cold plunge as discussed in the episode The Cold Water Swim Cure and the clip Cold Water Swimming?
How exactly should I breathe once inside the cold water during a cold plunge, as discussed in the episode The Cold Water Swim Cure and the clip Cold Water Swimming?
How exactly should I breathe once inside the cold water during a cold plunge?