The Thermalist Cure
Susanna shares insights on her three-week course, the Thermalist Cure, which explores the benefits of cold and heat exposure, as well as functional breathing. She offers a 10% discount to listeners who use the code "Dave" when signing up. Discover how these practices can positively impact your health journey.In this clip
From this podcast

The Human Upgrade
Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg
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