The Brain Benefits
Discover how ketones and mitochondria play a crucial role in increasing BDNF levels, leading to improved brain function and neuroplasticity. Dave and Dr. Latt dive into the science behind this fascinating connection and discuss the subtle energy increase achieved through Ketone IQ.In this clip
From this podcast

The Human Upgrade
EPISODE #1018: Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N.
Related Questions
How do ketones benefit the brain as discussed in the episode All Things Ketamine, The Most Comprehensive Podcast Episode Ever — Dr. John Krystal and the clip Exercise and BDNF?
How do ketones benefit the brain as discussed in the episode How Ketosis and Neurobics Impact Brain Health and BDNF Levels and the clip Balancing Brain Chemistry?
Why do ketones enhance mitochondrial efficiency as discussed in the episode Dom D'Agostino Interview (Full Episode) | The Tim Ferriss Show (Podcast) and the clip Ketosis and Mitochondria?