Learning from Pain
Joy and Dave discuss the importance of learning from painful experiences and how to integrate new habits into our lives. They explore techniques such as tapping and visualization to align the mind and body with new goals, as well as using pattern interrupts like the rubber band method to stay anchored in the desired reality.In this clip
From this podcast
The Human Upgrade
EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered also diminish the physiological response over time and break the conditioning?