Breaking Patterns
Joy and Dave discuss the importance of breaking patterns and letting go of what no longer serves us. They explore the unconscious benefits of staying stuck in old patterns and how to create congruency with healing.In this clip
From this podcast
The Human Upgrade
EPISODE #959: How Intuition Can Lead You To Your Highest Self – Joy Martina
Related Questions
How to use hypnosis to remove subconscious blockages
I have a question about the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 and the clip Confronting Trauma. If the goal is to diminish the physiological response, and a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 and this Transformative Mental States. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?