Infrared and Depression
Discover how infrared therapy is being studied as a potential solution for depression. Learn about groundbreaking research that shows significant reduction in depression symptoms after just one session of whole body hyperthermia. Explore the accessible and cost-effective equipment being developed for at-home use.In this clip
From this podcast

The Human Upgrade
EPISODE #993: Sauna for Body Detox & Depression Relief – Connie Zack
Related Questions
Is there a benefit of using an infrared sauna for depression?
What does research say about sauna use for depression, as discussed in the episode Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits and the clip Whole Body Hyperthermia?
What are the study results on heat therapy for depression?