The Power of Infrared
Connie and Dave discuss the different types of infrared rays from the sun and how they affect our health. They emphasize the importance of getting a balanced dose of UVA, UVB, and infrared, and explain how selectively mixing the three types of infrared can yield specific health benefits. They also touch on the significance of proximity to the near infrared LED emitters for optimal results.In this clip
From this podcast
The Human Upgrade
EPISODE #993: Sauna for Body Detox & Depression Relief – Connie Zack
Related Questions
What's the difference between near infrared and far infrared saunas?
Which is better: near infrared or far infrared saunas?
For infrared saunas, can you explain the difference between infrared, near infrared, and far infrared as discussed in the episode EPISODE #993: Sauna for Body Detox & Depression Relief – Connie Zack and the clip The Power of Infrared?