Dexa/Dave Asprey

Shake Things Up

Keri suggests shaking up your routine by swapping out certain foods for healthier alternatives, emphasizing the importance of variety in maintaining a healthy lifestyle.

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The Human Upgrade
EPISODE #974 Probiotics to Power the Gut-Brain Axis - Keri Glassman, MS, RD, CDN / Omni-Biotic
Related Questions
- What are some healthy food swaps?
- What other healthy food swaps are recommended?