The Optimal Meditation Approach
Vishen Lakhiani discusses the misconception about meditation and introduces the concept of transcendent practice. He shares insights from meditation researcher Dawson, emphasizing the importance of going within rather than simply clearing the mind. Lakhiani explains the components of his six-phase transcendent practice method, including compassion, gratitude, and forgiveness, all within a seven-minute timeframe.In this clip
From this podcast
The Human Upgrade
EPISODE #979 Meditation Hacks Get You Into A Peak State in Less Time - Vishen Lakhiani
Related Questions
What does Vishen Lakhiani say about meditation in the episode "How to Transform Your Brain | Vishen Lakhiani on Impact Theory" and the clip "Transcendent Practices"?
What does Vishen Lakhiani say about meditation in the episode How to Transform Your Brain | Vishen Lakhiani on Impact Theory and the clip Transcendent Practices?
What does Vishen Lakhiani say about meditation in the episode How to Transform Your Brain | Vishen Lakhiani on Impact Theory and the clip Transcendent Practices?