The Hunger Wave
Dorian and Dave discuss the psychological aspects of hunger and the benefits of fasting, exploring how it can simplify one's life and become a way of life rather than just a diet. They emphasize the importance of finding a fasting routine that fits with an individual's lifestyle and geography.In this clip
From this podcast
The Human Upgrade
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey – #824
Related Questions
How does the one meal a day (OMAD) approach compare to other fasting methods?
Is there a balance that can be achieved between activating the pathways for muscle growth and strength training and downregulating them through fasting, as discussed in the episode? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
I have a question about the episode and the clip. I'm concerned about the role of mTOR and IGF-1 in tumor growth. Is there a balance that can be achieved between activating these pathways for muscle growth and strength training, and downregulating them through fasting? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?