Dexa/Dave Asprey

Optimizing Training and Nutrition

Celebrity trainer Magnus and host Dave discuss the importance of balancing training and nutrition for optimal results. They emphasize the need to focus on both aspects and provide practical tips for achieving success without feeling like a failure.

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The Human Upgrade
EPISODE #929 Top Tips from the Trainer of Superheroes Magnus Lygdbäck
Related Questions
- I am confused if my nutrition is correct and if such hard training is warranted during a fat loss phase, as I may not be gaining much muscle.