Superhero Sleep Secrets
Discover the sleep secrets of superheroes as Dave Asprey and Magnus Lygdbäck discuss the challenges of sleep disruption in the entertainment industry and share tips for optimizing sleep, including managing stress, limiting caffeine intake, and creating a bedtime routine.In this clip
From this podcast
The Human Upgrade
EPISODE #929 Top Tips from the Trainer of Superheroes Magnus Lygdbäck
Related Questions
What does Dave Asprey say about caffeine before bed?
Dave Asprey mentions that you will wake up at night if the brain is low on energy in the episode Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey - MP Podcast #104 and in the clip Sleep and Stress. Can you explain this concept further?
Can you explain the concept that Dave Asprey mentions in the episode Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey - MP Podcast #104 and the clip Sleep and Stress about waking up at night if the brain is low on energy?