Improving Sleep
Discover the importance of setting your circadian timing through light, rather than food, for better sleep. Learn how dimming the lights and avoiding certain foods can have a positive impact on your sleep quality, even if you exercise late. Hear about the challenges faced by DJs and night shift workers and the importance of seeking expert advice when needed.In this clip
From this podcast
The Human Upgrade
EPISODE #929 Top Tips from the Trainer of Superheroes Magnus Lygdbäck
Related Questions
How can light affect sleep in the context of the episode 149 - Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey and the clip Light and Sleep?
How does light affect sleep in the episode 149 - Ways to Lose Weight and Feel Better with Biohacking w/ Dave Asprey and the clip Light and Sleep?