Dexa/Dave Asprey

The Human Upgrade

Doug shares his journey of transformation from a life of addiction and despair to finding self-confidence and facing his fears head-on. By starting with small steps, like doing one push-up, he was able to build self-confidence and change his life for the better.

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The Human Upgrade
How fitness saved a life and became a livelihood
Related Questions
- How can I get motivated to work out and improve my fitness after a history of drug use and living a fast life on the streets, as discussed in the episode From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst and the clip Transforming Through Connection?