Activating Muscles, Back Pain
Mike Hoban recommends activating muscles, specifically the SOAS, to alleviate back pain. He suggests doing it two to three times a day, as it helps with detoxification and improves lymph movement. Additionally, he explains how acupuncture and electrical stimulation can provide relief.In this clip
From this podcast
The Human Upgrade
Activate Invisible Networks of Movement in Your Muscles with Weird Tech Mike Hoban
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