Finding the Perfect Weight
Elizabeth and Dave discuss the ideal weight for a weighted blanket, emphasizing that it's a matter of personal preference and suggesting a rule of thumb of 10% of body weight. They also touch on the popularity of heavier blankets and the option of using multiple blankets for added weight.In this clip
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The Human Upgrade
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey – #759
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