Dexa/Dave Asprey

Enhancing Relaxation

Claudia explains how our vision and peripheral field relax in the parasympathetic state. Stress is necessary but should be followed by a quick return to relaxation for optimal regulation.

In this clip
From this podcast
The Human Upgrade
The Clear Eye Guide: How to Improve Your Vision Naturally
Related Questions
- Does focusing solely on relaxation without stress affect the ability to shift to the parasympathetic state when stressed?