Choosing Your Unit
Connie emphasizes the importance of using the unit indoors for better frequency of use and enjoyment, especially with family. She advises considering the infrared spectrum and your personal needs when selecting a model, highlighting that many wish they had opted for a larger unit after purchase. Dave adds that minimizing friction in your routine is crucial for consistent use, as high initiation energy can deter you from incorporating new biohacks into your life.In this clip
From this podcast
The Human Upgrade
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey – #823
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