Overcoming Feelings of Burden
Mark Goulston shares a touching story of a young man feeling like a burden to others and finding solace in a supportive environment. The narrative highlights the profound impact of showing kindness and understanding to those struggling with mental health challenges.In this clip
From this podcast
The Human Upgrade
EPISODE #1003: Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episode Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series, the episode 189: Humble The Poet | 101 Simple Truths for a Better Life, and the clip Building Self-Compassion. It also connects with the episode How To Achieve Your Most AMBITIOUS Goals and BREAK THE ADDICTION To Negative Thoughts! | Lewis Howes and the clip Healing Through Self-Love.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection, as discussed in episode #256: Healing in a Toxic Culture with Dr. Gabor Maté and the clip Authenticity vs. Attachment?