Dexa/Dave Asprey

Noticing Your Feelings

Jerry emphasizes the importance of noticing one's feelings without judgment, highlighting the significance of curiosity and self-inquiry. Dave shares his perspective on the value of brief exposure to pain in recalibrating one's response to challenges, ultimately teaching that discomfort does not equate to danger.

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The Human Upgrade
Becoming Buddha: How to Be Happy with Jerry Colonna | 1157 | Dave Asprey
Related Questions
- Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode "Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness" and the clip "Embrace Discomfort," as well as the episode "AMP #202 Hal Elrod On How To Create Miracles" and the clip "The Power of Choice."