Published Nov 30, 2021

How I Plan To Live To 180+ (Follow These Steps To LIVE LONGER) | Dave Asprey

Dave Asprey, the 'Godfather of Biohacking,' reveals his blueprint for living to age 180 by leveraging cutting-edge anti-aging science and debunking conventional health myths, while offering practical strategies for a longer, healthier life through diet, lifestyle, and holistic interventions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dave Asprey

How I Plan To Live To 180+ (Follow These Steps To LIVE LONGER) | Dave Asprey

Topics covered

Popular Clips

Ageless Wisdom

Reclaiming Health

Fear of Alzheimer's

Biohacking Insights

Food Impact, Scientific Hubris

Uncovering Research Flaws

Baldness Causes Revealed

Aging Reimagined

The Human Upgrade Story

Aging Beliefs

Hair Growth Secrets

Hair Health Insights

Aging Insights

Episode Highlights

Longevity Insights

Empowering Health

Biohacking Approaches

Related Episodes

How To Stay HEALTHY Until Your 180 (4 Steps To AGING BACKWARDS) | Dave Asprey

If You Want To HEAL Your Body & Live Longer, WATCH THIS! | Dave Asprey

Reversing Age: The Quest for Immortality with Bryan Johnson | 1115 | Dave Asprey

How Fasting Resets Your Biology and Helps You Live Longer | Valter Longo | 812 | Dave Asprey

How & Why You Age, And What It Takes To Be ‘Young Forever’ | Mark Hyman, MD | 1044 | Dave Asprey

How Dogs Are Going to Make You Live Longer – Matt Kaeberlein | 1145 | Dave Asprey

Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa | 1189 | Dave Asprey

EPISODE #1001: Discovering Blue Zones In America – Dan Buettner

Biohacking in Space: Prioritizing Prevention to Live Forever with Alan Graves | 1081 | Dave Asprey

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Leveraging AI and Innovation for Health with Peter Diamandis | 1159 | Dave Asprey

Lies I Taught in Medical School with Dr. Robert Lufkin | 1179 | Dave Asprey

Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey – #727

4 Experts on How to Build Muscle | 1181 | Dave Asprey

Biohacking for Pets: Supercharge Pet Health & Longevity - Dr. Gary Richter | 1084 | Dave Asprey

How I Plan To Live To 180+ (Follow These Steps To LIVE LONGER) | Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Longevity InsightsDave Asprey shares his ambitious goal of living to 180 years old, driven by advancements in anti-aging research and personal beliefs about longevity. He discusses the scientific developments and lifestyle choices that support his vision for a longer, healthier life.

Longevity Insights

Empowering HealthDave Asprey explores how diet and lifestyle choices significantly impact longevity, challenging outdated health advice. He also debunks aging myths, advocating for a proactive approach to maintaining vitality and cognitive function.

Empowering Health

Biohacking ApproachesDave Asprey, known as the "Godfather of Biohacking," shares his insights on practical biohacking strategies and the importance of combining interventions for optimal health. He emphasizes the need for a holistic approach to achieve longevity and well-being.

Biohacking Approaches

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