Published Dec 10, 2024

Ex-Google Exec: How I Hacked My Happiness! | Mo Gawdat

Explore the science of happiness with Mo Gawdat, as he discusses how expectations and gratitude shape our joy, the influence of AI on well-being, and strategies to manage stress and maintain dopamine sensitivity for a fulfilling life.

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Questions from this episode

- What are the benefits of cold showers?
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- What are the benefits of cold exposure?
  Asked by 1,273 people
- Based on the latest scientific research, explain what exactly is stress
  Asked by 498 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 128 people
- What are the benefits of a cold plunge?
  Asked by 118 people
- What are the best brain supplements for enhancing drive and learning?
  Asked by 105 people
- What are the best supplements for brain health?
  Asked by 97 people
- How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?
  Asked by 85 people
- How can I shift my stress mindset?
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- How to be happy
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- How can I apply neuroscience to better manage stress in daily life?
  Asked by 76 people
- What is stress?
  Asked by 73 people
- How do you practice gratefulness?
  Asked by 56 people
- How does gratitude affect the brain?
  Asked by 52 people
- How can I practice gratitude daily?
  Asked by 49 people

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Ex-Google Exec: How I Hacked My Happiness! | Mo Gawdat

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Happiness InsightsMo Gawdat, a former Google executive, explores the concept of happiness as a brain algorithm, emphasizing the role of expectations in shaping our joy. He discusses the impact of artificial intelligence on human happiness and the transformative power of gratitude.

Happiness Insights

Understanding Stress

Dopamine Exploration

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