Rewire Your Mind
Becoming conscious of your unconscious thoughts and emotions is crucial for personal transformation. By engaging in meditation, you can break free from old habits and emotional reactions, allowing for the creation of new neural pathways. This process involves unlearning past behaviors and reconditioning the body to embrace a new mindset, ultimately leading to profound change. Embracing discomfort is key to understanding yourself and fostering growth.In this clip
From this podcast
Impact Theory
How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?