Fitness Myths Debunked
Many struggle to see results in the gym, with a staggering 89% of members failing to achieve their goals. The key to success often lies in education and support, which led to the creation of an affordable boot camp model. Rejecting quick-fix solutions, the focus is on long-term healing and personal growth, driven by past experiences and the desire to help others navigate their fitness journeys.In this clip
From this podcast
Impact Theory
How to Build Success from Nothing | Bedros Keuilian on Impact Theory
Related Questions
How can I get my body back to a point where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?
I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym.