Fasting Insights
Tom shares his personal approach to intermittent fasting, emphasizing its benefits for cognition and overall health. He discusses his daily fasting routine, typically averaging 17.5 hours, and highlights the importance of monitoring blood glucose levels. While he occasionally engages in extended fasts, he notes that longer durations can negatively impact his performance and well-being.In this clip
From this podcast
Impact Theory
After I Read 650+ Books On Success, Here's What Will Make You WEALTHY | Tom Bilyeu
Related Questions