Upgrade Your Happiness
Dr. Daniel Amen shares two powerful exercises to cultivate a positivity bias: starting the day with a positive affirmation and ending the day by reflecting on what went well. Dave Asprey adds that writing down the good things that happen throughout the day helps combat the tendency to forget them. By incorporating these practices, you can experience a significant improvement in your level of happiness.In this clip
From this podcast
The Human Upgrade
EPISODE #910 Happiness Starts with Your Brain Type | Dr. Daniel Amen
Related Questions
What are some daily tips for practicing positive psychology based on the episode The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850 and the clip Mastering Your Mind?
What are some daily tips for practicing positive psychology based on the episode The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850 and the clip Mastering Your Mind?
If I briefly write down a few positive things that happened every day, does that count as a gratitude practice?