Hunter-Gatherer Diet
The Hadza tribe, a resilient hunter-gatherer community in East Africa, thrives on a diet rich in natural, unprocessed foods. Their unique eating habits, which include a variety of wild fruits and seasonal honey, contribute to their remarkable health and absence of Western diseases. Interestingly, when honey is available, it takes precedence over meat, highlighting the tribe's deep connection to their environment and traditional practices.In this clip
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Impact Theory
WEIGHT LOSS MYTHS: Everything You Have Been Told About Diet & Exercise is WRONG! | Dr. Tim Spector
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