Breaking Emotional Cycles
The body often becomes trapped in a cycle of past experiences, leading to a subconscious addiction to familiar emotions. When attempting to change, the discomfort arises from the brain's hardwired connections that resist new thoughts and feelings. This struggle highlights the challenge of breaking free from ingrained patterns and embracing the unknown, as the body instinctively seeks to return to its familiar state.In this clip
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Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body. Would that work like retelling a narrative to extinguish the fear? Did I miss something?
What role does discomfort play in neuroplasticity as discussed in the episode How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza and the clip Breaking the Cycle?