Protein and Muscle Health
Intermittent fasting may hinder protein intake and muscle preservation, emphasizing the need for a more balanced approach. Aiming for 160 to 180 grams of protein daily, spread over multiple meals, can significantly enhance muscle health. Additionally, the quality of meat, particularly from stress-free harvesting methods, plays a crucial role in overall health, affecting cortisol levels and the nutritional value of the protein consumed.In this clip
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Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia
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