Published Jul 6, 2023

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Dr. Andy Galpin reveals crucial insights into muscle building, performance optimization, and fat loss, debunking myths and offering practical advice on protein intake, training volume, VO2 max, and the influence of nutrition and stress on fitness.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,493 people
- How to lose fat
  Asked by 568 people
- How can I enhance muscle growth with protein?
  Asked by 170 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 146 people
- How much protein do I need?
  Asked by 137 people
- What do experts say about intermittent fasting?
  Asked by 120 people
- What has Andrew Huberman said about stress management?
  Asked by 116 people
- What do experts say about fat loss?
  Asked by 115 people
- How much protein do I need daily?
  Asked by 114 people
- Give me more nutrition tips related to protein intake
  Asked by 106 people
- What is stress?
  Asked by 99 people
- What are the ideal macronutrient ratios for building muscle and losing a bit of fat?
  Asked by 89 people
- How often should I train each muscle group?
  Asked by 79 people
- What is said about the stress-enhancing mindset?
  Asked by 78 people
- How many days a week should I strength train?
  Asked by 70 people

Episode Highlights

Related Episodes

You've Been LIED TO About Calories & Losing Weight! (TRUTH BEHIND DIET & LONGEVITY) | Dave Asprey
Answers 383 questions
The BIGGEST LIES You've Been Told About Weight Loss & How To BURN BODY FAT | Dr. William Li
Answers 383 questions
More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy
Answers 383 questions
WEIGHT LOSS MYTHS: Everything You Have Been Told About Diet & Exercise is WRONG! | Dr. Tim Spector
Answers 383 questions
Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia
Answers 383 questions
Why Diet WON’T Increase Your Lifespan! (LONGEVITY MYTHS) | Peter Attia
Answers 383 questions
The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz
Answers 383 questions
Why Working Hard Isn't The Answer | Aubrey Marcus on Impact Theory
Answers 383 questions
This Is Why You DON'T SUCCEED! (Don't Let This HOLD YOU BACK From Success) | Les Brown
Answers 383 questions
The BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn Stevenson
Answers 383 questions
NEVER DO THIS AGAIN! - This Is Holding 99% Of People BACK From Success! | Tom Bilyeu
Answers 383 questions
DIET MASTERCLASS: What To Eat, When To Eat & How To Eat For LONGEVITY | Sal DiStefano
Answers 383 questions
Turning Boys Into Men: How To Stop Being WEAK & Become A 1% Man | Tom Bilyeu
Answers 383 questions
The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung
Answers 383 questions
The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry
Answers 383 questions

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Building MuscleDr. Andy Galpin, a renowned exercise physiologist, breaks down effective strategies for muscle gain, the critical role of protein, and the importance of training volume. He dispels common myths and offers practical advice for optimizing fitness routines.

Building Muscle

Performance OptimizationNext, Dr. Andy Galpin dives into the intricacies of VO2 max and endurance, explaining their critical roles in physical performance. He also underscores the importance of strategic planning and accountability in achieving fitness goals.

Performance Optimization

Fat LossDr. Andy Galpin breaks down the intricate processes of fat oxidation and metabolism, shedding light on common misconceptions about fat loss. He also explores the role of nutrition and stress in achieving optimal health and fitness.

Fat Loss

Related Episodes