Dexa/Tom Bilyeu

Published Apr 14, 2020

8 Self-Care Tips Anyone Can Use Right Now | Impact Theory

Discover eight transformative self-care tips to enhance your mental, emotional, and physical well-being, featuring insights from experts like Kelly McGonigal, Cal Newport, Ed Mylett, Tucker Max, and Les Brown, who discuss the power of physical movement, digital solitude, gratitude practices, and overcoming self-limiting beliefs.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- How does exercise impact mental health?
  Asked by 321 people
- How does social media affect mental health?
  Asked by 148 people
- What are the problems with social media and smartphones?
  Asked by 119 people
- What are some habits for mental health and high performance?
  Asked by 104 people
- How can you transform your life?
  Asked by 102 people
- How do you practice gratefulness?
  Asked by 91 people
- How do you develop a new identity and mindset?
  Asked by 75 people
- How to succeed in life
  Asked by 75 people
- Give me four points on how mental health and well-being affect different aspects of life
  Asked by 72 people
- How to be happier
  Asked by 65 people
- What do experts say about social media isolation?
  Asked by 64 people
- How do you build positive habits?
  Asked by 52 people
- How can I feel at my optimal state regarding my mental health and relationships?
  Asked by 50 people
- What are the top 5 daily habits for improving physical health, emotional well-being, and overall productivity as emphasized by Andrew Huberman from the Huberman Lab?
  Asked by 48 people
- Summarize how to build immense inner strength
  Asked by 45 people

Episode Highlights

Related Episodes

6 Tips From Experts on How to Reach Your Full Potential in the New Year | Impact Theory
Answers 383 questions
6 Experts Share Important Lessons on Being Grateful | Impact Theory
Answers 383 questions
Try These Mindset Hacks to Find Your Passion and Conquer Your Goals | Impact Theory
Answers 383 questions
How to Use Meditation to Deal With Stress and Anxiety | Impact Theory
Answers 383 questions
What Everyone Struggling Needs to Know Right Now | Ed Mylett on Impact Theory
Answers 383 questions
Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory
Answers 383 questions
10 Brain Hacks from the World’s Highest Achievers | Impact Theory
Answers 383 questions
8 Success Hacks That Will Level Up Your Life | Impact Theory
Answers 383 questions
Manipulate Your Sense of Time With 3 Steps | Laura Vanderkam on Impact Theory
Answers 383 questions
7 Wildly Successful People Who Struggle with Mental Health
Answers 383 questions
The Secret to Believing In Yourself | LeVar Burton on Impact Theory
Answers 383 questions
The Power of Vulnerability | Kerri Walsh Jennings on Impact Theory
Answers 383 questions
How to Become a Better Parent | Dr. Shefali on Impact Theory
Answers 383 questions
Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory
Answers 383 questions
How to Live Without Regret | Kai-Fu Lee on Impact Theory
Answers 383 questions