Sleep and Circadian Rhythms
Discover the fascinating world of circadian rhythms, the internal clocks that regulate sleep and wakefulness across all animals. Light plays a crucial role in synchronizing these rhythms, influencing melatonin production, which signals when we feel sleepy. Explore the intriguing case of a man who lived in complete darkness for six months, shedding light on the profound effects of our environment on our biological patterns.In this clip
From this podcast
Inner Cosmos with David Eagleman
Ep 50: Why do we spend 1/3 of our lives asleep? | INNER COSMOS WITH DAVID EAGLEMAN
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