Hiking and Transformation
Carter shares his exhilarating experience of hiking the Grand Canyon rim to rim, reflecting on how his weight loss journey has enabled him to tackle such challenges. After shedding 130 pounds, he emphasizes the importance of staying active and healthy, revealing plans for an even more ambitious hike. His journey highlights the motivation that comes from achieving fitness goals and the excitement of new adventures.In this clip
From this podcast
Intermittent Fasting Stories
Episode 412: Carter Solomon
Related Questions
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
I would love some tips on finding and keeping a balance.